30 Hearty and Comforting Vegan Soup Recipes (2024)

It’s soup time! If you’re looking for delicious and filling vegan soup recipes, look no further. We’ve got you covered with 30 nourishing and tasty vegan soups ofall kinds of flavors.

30 Hearty and Comforting Vegan Soup Recipes (1)

There’s nothing better than homemade soup on cold fall and winter days, right? I mean it’s super warming and sooo comforting!

I can’t get enough of soup right now! It’s just the perfect meal for the colder season. I got quite a lot of vegan soup recipes on the blog.

But to provide you with even more delicious vegan soups, I teamed up with some fellow food bloggers and compiled a huge list of vegan soup recipes for you!

We’ve got something for every taste and every occasion!

We’ve got:

  • vegan tomato soup
  • vegan minestrone
  • quinoa soup
  • vegan French onion soup
  • vegan potato soup
  • Italian and Mexican chickpea soup
  • lentil and pea soup
  • carrot soup
  • broccoli soup
  • and sooo much more!

All of these recipes are dairy-free, meat-free, and pretty easy to make. Many of them can also easily be made gluten-free or kid-friendly. Besides, it’s possible to make most of them in an Instant Pot if you want to use one.

Many of these vegan soup recipes are perfect for quick weeknight meals or also as part of a meal for the Holidays.

Or just make a big batch and freeze it for later!

So let’s get started with all of these delicious vegan soup recipes!

Just click on the title underneath each picture to see the recipe.

1. Quinoa Soup with Kale and Potatoes

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This quinoa soup with kale, potatoes, and carrots has been one of my favorite soups for a really long time. It’s super easy to make, packed with nutrients, and so yummy! Besides, it’s of course vegan and also gluten-free!

2. Vegan Tomato Basil Soup

This vegan tomato basil soup with cashews is super easy to make, incredibly creamy, and so comforting! And the best thing is that it’s ready in just 10 minutes. It’s the perfect meal for lazy or busy days!

3. Sweet Potato Broccoli Cheese Soup

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Doesn’t this soup by Brandi from The Vegan 8 look super comforting? Even though this soup is vegan, it’s super silky and smooth thanks to brown rice flour and cashew milk.

4.Mexican Tequila Lime Chickpea Soup

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This vegan Mexican tequila lime soup with chickpeas by Sophia from Veggies Don’t Bite is not only healthy but also packed with flavor! Sophia also added some ideas to make this soup kid-friendly.

5. Vegan Minestrone Soup

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This vegan minestrone soup with white beans is perfect for cold winter days! It’s super easy to make, incredibly healthy, and comforting! Serve it with small pasta shells and fresh bread for a filling meal.

6.Vegan Potato Leek Soup

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Potato Leek Soup is a french classic that is usually made with heavy cream. However, this vegan potato leek soup by Vanessa from Vegan Family Recipes is a healthier version with the same amount of creaminess. Vanessa also added cauliflower to her vegan potato soup.

7.Italian Garbanzo Bean Soup

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This Italian vegan garbanzo bean soup is perfect for chilly fall days. It’s super easy to make and packed with flavor and nutrients. I used carrots, fennel, celery, tomatoes, and spinach for this vegan chickpea soup. Serve it with lots of freshly chopped parsley and fresh bread.

8.Maple Roasted Parsnip Celeriac Soup

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Parsnip and celeriac might seem a bit bland for a soup, but Aimee from Wallflower Kitchen roasted them with maple syrup for an amazing flavor!

9.Vegan French Onion Soup

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If you used to love French onion soup and you’re looking for a vegan version, you just have to try vegan onion soup by Ginny from Vegan in The Freezer. The prep time of this recipe is only 10 minutes, the rest is cooking time. So it’s amazing how little time is required for this delicious French soup!

10. Vegan Red Lentil Soup with Coconut Milk

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This vegan red lentil soup with coconut milk is one of my favorite vegan soup recipes. The recipe is super easy and it’s packed with protein and vitamins. And it’s sooo creamy and delicious!

11.Miso Udon Noodle Soup

This vegan miso udon noodle soup with carrots and spinach by Bianca from Elephantastic Vegan is perfect for the colder seasons! For a more authentic version, Bianca addedMock Abalone.

12.Chickpea Noodle Soup

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This easy vegan chickpea noodle soupby Amy from Veggies Save The Day is comforting, nourishing, and perfect when you have a cold. It’s vegan and can easily be made gluten-free by using gluten-free pasta.

13. Healthy Sweet Potato Soup

This healthy sweet potato soupby Dave from Hurry The Food Up is perfect for busy weeknight dinners. It’s super easy to make: Just get all the ingredients ready, chop a few things and chuck them all into a big pot together. After cooking blend them into a creamy and delicious soup.

14.Potato Kale Soup

This vegan potato kale soup does not only look really fancy, but it’s also super delicious and packed with nutrients! Just perfect for the Holidays! And I mean just look at this color! I topped it off with homemade croutons, pumpkin seeds, and soy cream.

15. Greek Lentil Soup

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This Greek lentil soup by Sophia from Veggies Don’t Bite is packed with protein and iron. Serve it with fresh crusty bread for a delicious vegan dinner.

16. Lemon Kale & White Bean Stew

This lemon kale and white bean stew by Melanie from A Virtual Vegan is ready in under 30 minutes. It’s full of lemony and garlicky flavor. And it’s made with everyday ingredients!

17. Slow Cooker Red Lentil Stew

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This cozy and comforting red lentil and chickpea stew with orzo by Jenn from Veggie Inspired is an easy meal for any night of the week. Made in the slow cooker, you can prep dinner ahead of time and enjoy it whenever you are ready.

18.Roasted Cauliflower Soup with Chili Oil

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You need only a few ingredients to make this vegan cauliflower soup by Kelly from Tasting Page. It’s super easy to make and very comforting. And it’s gluten-free and paleo.

19.Creamy Roasted Carrot Garlic Rosemary Soup

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You need only five ingredients for this vegan roasted carrot soup with garlic and fresh rosemary by Linda from Veganosity. It really couldn’t be any easier!

20. Vegan Taco Soup

This vegan taco soupby Holly from My Plant-Based Family is perfect for guests. Holly served it with fresh guacamole. It’s made with two types of beans and it’s, therefore, packed with protein. And it’s also pretty easy to make!

21. Detox Broccoli Soup

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Can you believe that this broccoli soupby Florian from Contentedness Cooking only calls for two ingredients? However, you can add several additional toppings like avocado, parsley, and macadamia nuts. This soup is a great way to eat more veggies and greens!

22.Hot and Sour Miso Soup

This hot and sour miso soup by Letty from Letty’s Kitchen is perfect for cold fall and winter nights. And also if you’re having a cold. It’s packed with flavor!

23.Vegan Lentil Soup with Rice

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This vegan lentil soup with rice by Georgia and Gregory from Full of Beans is ready in no time! It got a very short prep time and about 40 minutes of cooking time.

24.Moroccan Harira Soup

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Harira soup is a traditional tomato based soup from Morocco and Algeria. Vanessa from Vegan Family Recipes adapted this soup to make a vegan version of it. It’s not only kid-friendly, but also very easy to make.

25.Jamaican Gungo Peas Soup

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This easy Jamaican gungo peas soupby Michelle from Healthier Steps is super hearty and perfect for colder months. It’s packed with gungo peas, yellow yam, carrot, and dumplings. So many delicious flavors are going on here!

26.Vegan Spicy Lemongrass Noodle Soup

This vegan spicy lemongrass noodle soupby Lisa from The Viet Vegan hits all the right spots when it comes to a flavorful soup. And just look at that marinated tofu! Yummy!

27. Pumpkin Curry Soup

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This 5 ingredient pumpkin curry soup by Alisa from Go Dairy Free is light and healthy while being delicious and comforting. And the secret ingredient is red curry paste.

28.Vegan Mushroom Soup

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This creamy mushroom soup with lentils and brown rice by Cadry from Cadry’s Kitchen is perfect for cold winter days. Cadry also included instructions on how to make it in an Instant Pot.

29.Dairy-Free Broccoli Soup

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This vegan broccoli soupby Becky from Glue and Glitter is super simple and delicious. And so much healthier than its cream-filled counterpart!

30. Creamy Sweet ‘n’ Gold Potato Soup

This creamy sweet potato soup by Brandi from The Vegan 8is not only delicious but also super rich in nutrients. And it doesn’t make you feel heavy like traditional potato soups.

I LOVE TO HEAR FROM YOU GUYS!

I hope you like this roundup of vegan soup recipes as much as I do.Don’t forget to pin or share this post to always have these vegan soup recipes ready!

If you give any of these vegan soups a try, I’d love to know what you think about it. Justleave me a commentbelow. Your comments really make my day!

You like my recipes and roundups and want to see more? Then follow me onFacebook,Instagram, orPinterest!

Sina – xx

30 Hearty and Comforting Vegan Soup Recipes (2024)

FAQs

What is the best soup when your not feeling well? ›

9 Healthy Soups to Eat When You're Sick—And Sick of Chicken Noodle
  1. Summer vegetable soup with shrimp and lemon. ...
  2. Chicken and tortellini soup. ...
  3. Apple-sauerkraut soup. ...
  4. Mexican chickpea and quinoa soup. ...
  5. Creamy kale and white bean soup. ...
  6. Thai red curry noodle soup. ...
  7. Roasted cauliflower soup. ...
  8. Ham and white bean soup.
Jun 14, 2023

How to thicken vegan soup? ›

Mix mix 1 tablespoon of arrowroot starch with 2 tablespoons of cold water until smooth then stir into the soup. May need to double or triple that depending on how much soup you have. Simmer gently to thicken. The advantage of arrowroot starch over cornstarch is that it does not break down as quickly when heated.

How do you make soup more enjoyable? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What soup is good for cough and phlegm? ›

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

What is the best soup for an upset stomach? ›

Here's our list of soups that put their feel-good magic to work!
  • Chicken Noodle Soup.
  • Asian-Inspired Zoodle Flu Buster Soup.
  • Harvest Vegetable Soup.
  • Butternut Squash Soup.
  • Tomato Basil Soup.
  • Coconut Curry Soup.
  • Creamy Corn and Potato Chowder.
  • Poblano Chicken Chowder.
Oct 19, 2023

What is the best vegan thickening agent? ›

Arrowroot Powder

Also known as arrowroot starch, this substance is made from the root of the arrowroot plant. It can be used to thicken a variety of vegan dishes without changing the color or sheen of the dish. Therefore, it works especially well for thickening glossy vegan frostings and clear soups.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

How do you make soup thicker without dairy? ›

Mix a little cornstarch into cool broth or water, then stir it into the soup pot. It will take a few minutes of simmering to see the soup develop the desired thickness, but it the outcome will be amazing!

What progresso soup is vegan? ›

Available in three unique flavors: Hearty Tomato with Spinach and Roasted Garlic, Hearty Corn and Chipotle Chowder, and Hearty Lentil with Garden Vegetables, Good Natured soups are vegan, using different bean bases and vegetable purees to achieve a delicious, hearty and creamy texture, all while not using any dairy ...

Is there a vegan Campbell's soup? ›

Yes, Campbell's® Well Yes! ® ready-to-eat soup in cans and sipping soups offer vegetarian and vegan options. Please see the complete list of our vegetarian soups.

What cup of soup are vegan? ›

Vegan soups to buy at Tesco
Soup nameIs it vegan?
Batchelors Cup A Soup Minestrone 4 Pack 94GProbably vegan
Batchelors Cup A Soup Szechuan 4 Sachets 92GProbably vegan
Heinz Weight Watchers Carrot & Lentil Soup 295GProbably vegan
Heinz Plant Protein Mediterranean Tomato & Bean Soup 400GSuitable for vegans
32 more rows
Feb 5, 2024

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What gives soup the best flavor? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is the best thing to eat when not feeling well? ›

Some fruits and cooked vegetables are easy on an upset stomach. For example, applesauce, bananas, and potatoes provide essential nutrients you may lose if you have diarrhea or vomiting. Applesauce is a source of potassium and vitamin C but has less fiber than an apple with a peel.

Is it good to eat soup when you feel sick? ›

Fluids are often better tolerated than solid food when you're nauseous. That's why broths and soups may be a good first step toward eating again. They also provide hydration and electrolytes, which are particularly important if you have been vomiting or have a fever.

What soups should I avoid when sick? ›

Don't eat anything acidic.

Orange juice and tomato soup may seem like healthy sick day essentials, but nutritionist Dr. Elizabeth Trattner says it's important to avoid anything too acidic when sick, especially when you are experiencing nausea or the stomach flu.

Does eating soup actually help when sick? ›

Even the water or broth in chicken soup could offer benefits. When sick, it's easy to get dehydrated, Pike said, so consuming something water-based can be helpful. Plus, if you're losing electrolytes from gastrointestinal illness, chicken broth can replace them—it's rich in sodium at 924 milligrams per cup.

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