If you’re struggling to stay on track with an anti-inflammatory diet, you aren’t alone! We've all faced the time-consuming hassle of planning meals, making lists, and battling the chaos of crowded grocery stores. Perhaps you’ve experimented with anti-inflammatory meal delivery or meal-kit services, only to find their pre-measured ingredients and limited menus left you feeling unsatisfied. With the right grocery delivery service, you can save valuable time and still fill your week with a variety of nutritious and wholesome foods. Let's walk through how you can reclaim your schedule by picking the right online anti-inflammatory delivery service!
What is an anti-inflammatory diet?
First, let’s quickly review how an anti-inflammatory diet works. An anti-inflammatory diet, similar to the Autoimmune protocol (AIP), focuses on consuming nutrient-dense ingredients and foods that reduce inflammation along the digestive tract. Inflammation is a natural response by the immune system to autoimmune diseases such as rheumatoid arthritis or to protect the body from injury and infection. However, chronic inflammation can lead to various health issues such as heart disease, diabetes, arthritis, and certain types of cancer. You can help combat inflammation and promote overall well-being by incorporating anti-inflammatory foods into your diet.
The foundation of an anti-inflammatory diet is centered around whole, unprocessed foods rich in nutrients and antioxidants. These include colorful fruits and vegetables like berries, leafy greens, sweet potatoes, and cruciferous vegetables, which are packed with vitamins, minerals, and phytochemicals that possess anti-inflammatory properties. Healthy fats, like omega-3 fatty acids, from sources such as avocados, olive oil, nuts, and seeds have been shown to have anti-inflammatory effects. Whole grains, legumes, and lean proteins like fish, poultry, and plant-based options are also important components of an anti-inflammatory diet. Check out an extensive anti-inflammatory diet food list and our favorite recipes to get you kickstarted on your healthy lifestyle.
If you have pre-existing health conditions or want more personalized guidance around how to approach a successful anti-inflammatory diet, consult your healthcare provider or registered dietitian.
Staying on track with an anti-inflammatory meal plan
Incorporating an anti-inflammatory diet into your lifestyle is a powerful way to support your overall health and well-being. However, we also understand that busy days can tempt you with fast food and convenient options that might not be in line with your health goals. As you’re following the anti-inflammatory diet, your journey starts with essential steps like meal planning, prepping, and cooking. However, these tasks can still be time-consuming!
You may have already ventured into the realm of meal kit delivery services, where pre-measured ingredients or prepared meals are conveniently delivered to your doorstep. However, these anti-inflammatory meal prep services can sometimes fall short when it comes to offering a diverse menu of options. Additionally, these delivery services may not accommodate a wide range of dietary restrictions and come with a higher price tag than planning and shopping for groceries on your own. You will likely still need to make a trip to the grocery store, which can consume more of your precious time. This frustrating cycle may result in running between multiple stores, or even skipping planned recipes and meals altogether.
If you’re mindful of your budget and want the freedom to curate your own recipes with a wide selection of fresh ingredients that cater to your specific dietary needs, consider opting for a healthy grocery delivery service like Hungryroot instead.
Hungryroot offers good-for-you groceries that transform into easy-to-make, tasty recipes and accommodates a variety of different dietary needs. They provide an array of recipes and delightful menu options designed for those following a variety of diets including low-carb, gluten-free, vegan, vegetarian diet, keto, and other wellness-oriented lifestyles. Whether you’re committed to an anti-inflammatory lifestyle, or simply aiming for overall health and wellness, we encourage consulting with nutrition experts to find the approach that suits you best.
Hungryroot also offers everything from snacks to fresh produce to plant-based proteins delivered straight to your doorstep, all over the United States. To see their full selection, check out their groceries here. The best part is that they also offer 2,000+ recipes including low-inflammation dishes that everyone will love! By delivering complete groceries, including produce, snacks, and pantry staples, Hungryroot offers exceptional value for your money, as you can reuse ingredients across multiple recipes, maximizing efficiency and minimizing waste.
Beyond online grocery delivery, Hungryroot saves you time with meal planning. Just take their personalized quiz, and they’ll recommend the tried and tested recipes that fit your taste preferences. With their diverse selection of chef-created recipes, you’ll never get bored with your anti-inflammatory meal plan! As you’re browsing their cookbook, you can easily filter by your dietary preferences, cook time, protein, and serving size so you can find just the right recipe for you. They don’t have a membership fee, and as long as you purchase over $70 dollars, there’s no delivery fee! Just pop in your zip code and get healthy deliveries every week or skip when you’re traveling.
Unlike delivery companies which ship a few ready-made meals, Hungryroot packs a whole bunch of healthy products that transform into easy-to-make, delicious meals all in one box. They help you cover breakfast, lunch, dinner, and even snacks while stocking up your kitchen pantry with high-quality ingredients. With Hungryroot, you won’t have any food waste and you’ll be surprised by how easily you’ll be able to stick to a healthy meal plan!
What would it feel like if you could confidently follow an anti-inflammatory diet, even on your busiest days? Don’t stress about meal prep, endlessly searching for healthy, low-inflammation meal plans, or spending time scrutinizing ingredient labels. With Hungryroot, you’ll get exactly what you need to successfully follow an anti-inflammatory diet.
Want to enjoy healthier living the easy way? Join and start here.
Anti-Inflammatory Meal Delivery FAQ
- How does Hungryroot work for anti-inflammatory groceries?
Great question! You start by taking a quiz and telling us about yourself (your goals, how many people you’re feeding, dietary needs, what you like to eat for dinner). Then, they’ll create a grocery plan and fill your cart with suggested groceries and delicious foods that fit your needs. You can also always edit your delivery to get exactly what you’d like and fits your special dietary needs. Then comes the exciting part: they deliver your groceries and recipes straight to your door! Once you’ve tried your food, you can rate your groceries and recipes to let them know what you thought. They’ll take note and use that info to get to know your tastebuds and improve your deliveries every week. Cool, huh?
- Can I pick my healthy recipes and products?
Yes! Hungryroot offers a wide range of healthy food products and simple recipes tailored to different taste preferences. Their team of expert chefs has curated delicious and anti-inflammatory recipes to make it easy for you to enjoy various dietary lifestyles. You'll be able to edit products and recipes for your delivery every week. You can even skip deliveries if you're traveling or out of town.
- Do I need any cooking experience for Hungryroot's recipes?
Not at all! They believe that anyone, whether you're a novice or a seasoned pro, can cook up their recipes and stick to a healthy, anti-inflammatory lifestyle. At Hungryroot, they know you have a busy schedule. Every week, your groceries will be paired with easy-to-follow recipe cards.
- What can I expect when I sign up for Hungryroot?
Hungryroot delivers good-for-you groceries and recipes straight to your doorstep. Once you take their personalized quiz, you can select from our recommendations or choose exactly what you’d like to add to your weekly delivery. You can select from a large variety of two- to four-serving recipes, plus as many individual grocery items as you’d like – whether they’re snacks, sweets, breakfasts, fruit, or anything you want to add on!
- How much does Hungryroot actually cost?
Plans start at $65+! Your plan size is personalized based on how much food you’d like for them to cover, and you can update it anytime. Most people think of their Hungryroot delivery as the majority of their groceries for the week. Tell them a little about you to get started.
