Can I add protein powder to jelly?

Preparation. Dissolve JELL-O® in boiling water. Add cold water. Whisk in protein powder until dissolved .

How long does sugar-free jello take to set?

Add 2 cups of water and bring to a boil. Remove from stove and add 2 cups of cold water. Pour into a bowl and put in fridge. Let set about three hours before serving.

How to make box jello?

Whisk together 1 cup of hot water with 1 packet of jello in a large bowl. Add 1 cup of cold water to the mixture and whisk it in. Pour the mixture into a jello mold and add some fruit, if desired. Let the jello set in the refrigerator for 2 to 3 hours, then serve.

What not to mix protein powder with?

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Can you just add protein powder to anything?

There are tons of ways to incorporate protein powder into actual real-food recipes , and anything from soup to salad to sweet treats can benefit from a scoop or two.

What are the cons of sugar free jello?

As discussed earlier, Jello often has artificial sweeteners like aspartame. These can lead to inflammation, cell damage, and possible brain issues . Sugar-free Jello should be eaten carefully, as too much might increase these health risks.

Does sugar free jello fill you up?

One serving (6.4 grams of dry mix) of sugar-free jello made with aspartame has only 13 calories, 1 gram of protein and no sugar. If I'm hungry and eat some sugar, then will I feel less hungry in an half-hour or so? The short answer is yes.

How do I make my jello more firm?

If I use less water when making Jello, will it come out firmer? - Quora. It will indeed. My grandmother used to make her Jello quite firm by using less liquid, so much so that it led to a memorable family incident.

What is the best container to make jello in?

If you are making a larger batch, you can use a muffin baking pan to keep the round containers standing straight while the gelatin is setting in the fridge. A half-sphere container with a flat top is the next best choice.

What is the ratio of Jello powder to water?

The 3 oz. box of Jell-O (that's 1/3 cup) uses 1 cup of boiling water and 1 cup of cold water.

Can you add protein powder to jelly on Reddit?

Update: it's really good! I used vanilla protein powder and strawberry sugar free jello and it reminds me of a strawberry milkshake. It is much more filling than regular jello, and has a bit more weight to it.

Can you add protein powder to gummies?

In a small pot, whisk together protein powder and gelatin. Add water, continue whisking until no lumps remain. Working quickly, pour mixture into clean gummy molds.

Can you mix protein powder with other stuff?

Smoothies mixed with protein powder are great for bulking, you can mix high-calorie foods like nuts, peanut butter, cookies, or cereal in your smoothies. If you're looking for a low-calorie alternative, you can explore fruit-based smoothies mixed with protein powder.

Can you mix protein powder with any liquid?

Well, just about any beverage will do . Experiment and find your favorite! Any kind of milk – dairy or non-dairy – is a great option, and the type of milk you choose can potentially add more protein to your daily shake. I use whole milk for an extra creamy taste.

Sugar Free Jello Mousse | High Protein Jello Mousse Recipe (2024)

You are here: Home / All Recipes / Keto / Sugar Free Jello Mousse | High Protein Jello Mousse Recipe

PUBLISHED September 13, 2022· MODIFIED February 22, 2023 · by the author listed in the recipe card 930 words. · About 5 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· 21 Comments

Jump to Recipe -Jump to Video -

This Sugar Free Jello Mousse is one of my favorite jello dessert recipes, made with just a handful of ingredients. It's sure to become a standby dessert for those times when you just need to have a keto dessert.

Sugar Free Jello Mousse | High Protein Jello Mousse Recipe (1)

Here's Why High Protein Jello Mousse Works

High Protein. I've been craving sweets lately which is a very slippery slope for me. But it's also time to put together some healthy treats so I thought I'd try this very simple recipe. Not bad for 20 grams of protein!
Low Calorie. Much better than a protein bar in that sense and a lot fewer calories. It would also make a great snack or meal during the soft food and full liquids stage of sleeve-surgery recovery.
Variety. What I love about it is that I can use a variety of flavors of Jello, and it all works well. Above you see a photo of a sugar-free cherry Jello recipe. Below, I use orange jello to get a creamsicle like flavor.
Change it up. Use whatever type of sugar-free jello your family loves.

Can I Have Sugar Free Jello on Keto?

While some people choose to stay away from artificially sweetened foods and drinks while following a Keto lifestyle, I love having these options. If you want to see the best Keto sweeteners (and which to avoid) you can read this post I wrote on that topic HERE.

Can You Eat Whipped Cream on the Keto Diet?

While typical store-bought whipped cream like Cool Whip are full of sugar, you can make your own delicious whipped cream at home that's Keto-friendly.

To make your own Keto-friendly whipped cream, simply use an electric mixer to whip heavy whipping cream (HWC) until it forms stiff peaks.

If you want it to be sweeter, you can use a bit of powdered Swerve to taste before mixing.

This makes an excellent topping for Keto Cakes and Keto Coffee drinks.

How To Make Sugar Free Jello Mousse

This Keto Mousse is extremely easy to prepare, but you do need to have some patience and follow the steps exactly. Use the steps below, along with the tips and tricks to get the perfect fluffy high protein bite.

Sugar Free Jello Mousse | High Protein Jello Mousse Recipe (2)

Heat the water until it's warm but not boiling.
Add the jello mix to the water and let it sit while you gather the other ingredients.
Dump the remaining ingredients into the bowl.
Blend the ingredients for the keto jello dessert together until smooth.
Pour the mixture into 4 ramekins and allow it to set.
After allowing them to set, enjoy!

Tips and Tricks for Making This High Protein Jello Mousse

Patience. The most important thing about getting this jello mousse recipe right is to be patient and make absolutely sure the gelatin is completely dissolved in the water before you start. If you don't do this, you will have granules in your mousse and that will impact the texture of your bite.
Whisk. Use a flat silicone whisk or a hand blender to aerate this mousse as much as possible for a light and fluffy bite.
Variety. Vary the flavors to get different desserts. In the images above, I used an orange jello, but I love the flavor of strawberry or cherry to create a lovely pink mousse.
Blend well. Blend for plenty of time to aerate the dessert and get a light, airy, mousse-like texture. If it doesn't feel like it's fluffy enough, give the blending a bit longer and it will come together.

How Long Does It Last?

Since this sugar free Jello mousse is homemade, it should be stored in an airtight container in the refrigerator and consumed within 3-5 days.

It's always important to use your own judgment and senses to determine whether the sugar free Jello mousse has gone bad. If you notice any signs of spoilage, such as a strange smell or appearance, it's best to discard it.

Want More Delicious Keto Mousse Recipes?

Keto Lemon Mousse - easy, light and delicious!
Keto Mocha Mousse - rich and crave-worthy!
Low Carb Pumpkin Cheesecake Mousse - don't wait until fall to make this!
Patriotic Cheesecake Mousse- Perfectly sweet and festive.

You will love this Sugar Free Jello Mousse that kills the toughest sweet tooth cravings without feeling deprived of your favorite foods. Don't forget to share it with your friends on Facebook and Instagram so they can try it too!

High Protein Jello Mousse

High protein jello mousse uses a combination of sugar-free jello, greek yogurt, and plain protein powder to pack a delicious protein punch.

Print Recipe Rate Recipe

Prep Time: 5 minutes minutes

Equipment

Ingredients

▢ 1 small box sugar free Black Cherry Jello
▢ 1 cup Water
▢ 10 oz Full-Fat Greek Yogurt
▢ 1 scoops NOW unflavored whey, (or any other unflavored protein powder)

Instructions

Heat water until it's warm but not boiling.
In a mixing bowl, empty sugar-free jello mix and pour the water over it and let it sit while you get the other ingredients organized.
Now my usual sophisticated cooking technique--which is to say, dump everything into that mixing bowl. Blend until smooth.
Pour into 4 ramekins and let it set.

Watch The Video

The most important thing about getting this recipe right, is to BE PATIENT and make absolutely sure the gelatin is completely dissolved in the water before you start. If you don't do this, you will have granules in your mousse and that will not be a good thing.
Use a flat silicone whisk or a hand blender to aerate this mousse as much as possible.
Vary the flavors to get different desserts.
Blend for a long time to aerate the dessert and get a light, airy, mousse-like texture.

Get support & connect with our community on Facebook!

Cooking Group Keto Group

Nutrition

Calories: 42kcal | Carbohydrates: 3g | Protein: 7g | Fat: 1g | Sugar: 2g

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.

Sugar Free Jello Mousse | High Protein Jello Mousse Recipe (5)

Sugar Free Jello Mousse | High Protein Jello Mousse Recipe (6)

« Keto Pumpkin Cheesecake | Tasty Keto Pumpkin Dessert

Pulled Pork Carnitas | Instant Pot Pork Carnitas »

About URVASHI PITRE

for your weekly recipe fix.

Reader Interactions

Comments

Tulips
January 24, 2021 at 1:55 pm

How much unflavored gelatin would i need to use if i want to add my own flavors?
Reply
Victoria
November 26, 2020 at 9:59 pm
I'm always looking for ways to fit more protein into my day. Especially now as I prepare for the sleeve to bypass conversion. Thank you!
Reply
Willis
September 29, 2020 at 3:23 am

May I just say what a comfort to find somebody that really understands what they are discussing over the internet.
You actually realize how to bring a problem to light and make
it important. More people ought to read this
and understand this side of your story. I can't believe
you're not more popular because you definitely possess the
gift.
Reply
Lacy
September 27, 2020 at 8:14 pm

I delight in, lead to I discovered exactly what I
was having a look for. You've ended my 4
day long hunt! God Bless you man. Have a nice day.
Bye
Reply
C.D.
May 09, 2020 at 6:38 pm

This was easy and taste’s good
Reply
Michelle
February 19, 2020 at 9:56 pm
Hello! This recipe sounds great. Can it be made w flavored protein powders?
Reply
- URVASHI PITRE
  February 19, 2020 at 10:12 pm
  Technically yes. But I don’t know what it would taste like
  Reply
Kimmie
November 06, 2019 at 8:55 am

I just recently had bariatric surgery and am in the Purée stage of my journey I was looking for high protein purées foods and this is what I landed on! It was so delicious, I made it with orange jello and Vanilla Unjury protein so it was like an Iran creamsicle! And it contained 13g it protein which was a nice way to start my day!
Reply

« Older Comments