Perfect Oat Flour Crepes Recipe (Gluten Free) – jane at home (2024)

Lately, I’ve been trying to find simple ways to bring a little more joy to my day. And I can’t think of a better (or more delicious) way to do that than by enjoying these amazing oat flour crepes.

Crepes, no matter what fillings you choose to put inside them (even just a pat of butter), make every meal or snack feel like a special occasion.

Our trip to France last year was the beginning of my obsession with crepes. Stopping for a cup of coffee and a warm crepe drizzled with melted butter and sprinkled with sugar and a touch of freshly-squeezed lemon juice became our favorite daily ritual.

When we got back home, I started making and freezing batches of these crepes so I could keep those wonderful feelings going!

Perfect Oat Flour Crepes Recipe (Gluten Free) – jane at home (1)

Even though crepes made with oat flour might sound a bit unusual, I think you’ll discover that oat flour crepes taste even better than regular crepes.

Plus, this gluten-free crepes recipe uses simple ingredients and is surprisingly easy to make. Once you get your wrist loosened up and are in the groove, making crepes is actually a lot of fun!

Once you’ve made your batch of crepes, you can pop them in the fridge or freezer and have them on hand to use any time as an instant breakfast, a satisfying lunch or dinner, or an elegant snack or dessert.

Perfect Oat Flour Crepes Recipe (Gluten Free) – jane at home (2)

Simply reheat them for a few minutes in a skillet or for a few seconds in the microwave. I recommend making double or triple batches of crepes so you’ll always have plenty on hand.

Compared with traditional crepes, oat flour crepes are extra light and fluffy. And to make this a true gluten free crepe recipe, I use certified gluten free oat flour. However, if you don’t have oat flour on hand, and are fine with gluten, regular oat flour — or even all-purpose flour — will work just fine.

The first time you make this delicious recipe, your first crepe or two might not look great, but keep going, and soon you’ll be turning out perfect crepes!

Perfect Oat Flour Crepes Recipe (Gluten Free) – jane at home (3)

Sweet and Savory Crepe Filling Ideas

The possibilities for sweet or savory fillings for these wonderful oat crepes are endless:

  • For breakfast, you could fill them with eggs and cheese, peanut butter, almond butter, chocolate hazelnut spread, jelly, fruit, etc.
  • For lunch or dinner savory crepes, try filling them with crumbled feta cheese (or cream cheese), sliced avocado, and thinly-sliced ham or turkey.
  • As for dessert crepes, you can really go all out! One of my favorite fillings for sweet crepes is melted dark chocolate,sliced strawberries, mini chocolate chips, chopped nuts, and coconut, topped with whipped cream or ice cream.

Add a cup of coffee or tea, and you’ll see what I mean about crepes = joy!

Perfect Oat Flour Crepes Recipe (Gluten Free) – jane at home (4)

Oat Flour Crepes Recipe (with easy gluten free option)

Makes about 8 eight-inch crepes

Ingredients

2 large eggs, preferably at room temperature

1 cup oat flour (if you have a gluten intolerance, make sure to select gluten free oat flourBob’s Red Mill also makes a great gluten-free option for a strict gluten-free diet)

1 cup milk (for a dairy-free option, almond milk, oat milk, or coconut milk work well, too)

dash of salt

1 tablespoon cane sugar or sugar substitute, such as Swerve (you can reduce or omit sugar for savory crepes)

Cooking spray

Instructions

  • Whisk all ingredients together in amedium bowl (or place in blender and blend on medium) until most lumps have disappeared.
  • Heat a 9.5″ crepe pan or small nonstick skillet over medium heat; spray with nonstick spray.
  • When pan is hot, pour about 1/4 cup of batter into non stick pan and swirl until pan is coated in a thin layer of batter.
  • Heat crepe until edges start to turn a light golden brown color and curl up slightly on the edges.
  • Using a spatula, turn crepe over and heat on other side until light golden brown.
  • Transfer crepe to plate.Place a small square of wax paper between crepes to keep them from sticking together.
  • For best results, spray crepe pan or skillet with additional cooking spray before cooking each crepe.
  • Store extra crepes in the fridge or freezer. To reheat, warm one at a time in a skillet over medium-low heat for a few minutes. Or pop one or two in the microwave for a few seconds. I recommend making double or triple batches of crepes at a time so you’ll always have plenty on hand.

Enjoy, and bon appetit! ♥ xo jane

Perfect Oat Flour Crepes Recipe (Gluten Free) – jane at home (5)

Looking for more recipe ideas? Here are a few more recipes and entertaining ideas from Jane at Home:

Easy Individual Crustless Quiche Recipe with Spinach and Bacon

Quick and Easy Keto Chocolate Mousse Recipe with Ricotta Cheese

Homemade Zuppa Toscana Recipe

Quick and Easy Protein Rich Chocolate Gelatin Snacks

Simple Classic Roast Chicken Recipe

The Best Stacked Sour Cream Chicken Enchiladas

Perfect Crispy Oven Roasted Potatoes

Invite Someone Over! How to Host a Casual Dinner Party in 10 Easy Steps

This post may contain affiliate links, which means if you click a link and purchase something, I may receive a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases. For more info, please read my full disclosure here.

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Perfect Oat Flour Crepes Recipe (Gluten Free) – jane at home (2024)

FAQs

Can I substitute oat flour for gluten-free flour? ›

If you want to make gluten-free cookies or brownies, oat flour is a wonderful option. Still, it's best to follow a recipe specifically designed to work with oat flour. You can also use gluten-free flours like sorghum flour, buckwheat flour, or gluten-free 1:1 baking flour as an alternative to oat flour.

What happens if you use oat flour instead of all-purpose flour? ›

How does this swap impact final taste, color and/or texture? Baked goods made with Quaker Oat Flour will have a darker color than those made with all-purpose flour. Oat flour will also bring a subtle sweet cereal and sometimes a nutty flavor.

What is the ratio of oat flour to wheat flour? ›

To replace 1 cup of all-purpose flour, you'll need to multiply that by 1.4 to get a similar weight of oat flour. For example, if a cookie recipe calls for 1 1/4 cups of all-purpose flour, you'll need to multiply that by 1.4 to get the correct amount of oat flour to use.

Is oat flour just ground oats? ›

Oatmeal and oat flour are identical in nutritional makeup and flavor because they're made from the same initial ingredient: whole oat groats. The main difference between meal and flour, though, is how finely the original ingredient has been ground. Meal is coarser and has more texture, while flour is pure powder.

Why are oats not added to gluten free flour? ›

Oats contain avenin, which is a protein similar to gluten. Research has shown that most people with coeliac disease can tolerate gluten free oats with no problems. The issue is that sometimes oats are produced in the same place as wheat, barley and rye, and then become contaminated with these other grains.

Why isn't oat flour gluten-free? ›

The reason for purchasing certified gluten-free oats or oat flour is that cross-contamination (meaning that the oats could have come in contact with gluten-containing products) is always a possibility during the manufacturing process. So check the labels on your package of oats or oat flour before you buy it.

Does oat flour rise with yeast? ›

You can substitute oat flour for up to about a quarter of the flour in a bread recipe, also slightly increasing the amount of yeast in the recipe to help the bread rise. Oat flour is best used in baked goods that don't need gluten to rise, such as quick breads and cookies.

Does oat flour need more baking powder? ›

When making recipes that require baking powder, add 2 1/2 teaspoons baking powder per cup of oat flour. If you are using buttermilk in your recipe, add 1/2 teaspoon baking soda for each cup of buttermilk or any acid. This will neutralize the acid in the recipe and allow the baking powder to work more effectively.

Does oat flour rise with baking powder? ›

Recipes made with oat flour may not rise as much as those made with other kinds of flour, but they usually have a lovely soft texture and deliciously subtle slightly toasted flavour. Just add baking powder or bicarbonate of soda to increase the rise.

How much oat flour is equal to 1 cup of flour? ›

If your recipe calls for 1 cup of regular white flour, substitute it for 1 1/3 cup of oat. If the batter or dough seems too stiff, add a little more liquid. Get the full recipe down below.

How to replace wheat flour with oat flour? ›

In other words, multiply the original amount of flour by 1.42. For example, many of my muffin recipes call for 1.75 cups whole wheat flour. To use oat flour instead, multiply 1.75 by 1.42 to yield 2.485, which we'll round up to 2.5 cups oat flour.

How much gluten do you add to oat flour? ›

Cooking Tips

Even better is to add some Gluten Flour in a ratio of 1 tablespoon of Gluten Flour per cup of Oat Flour.

How to make oat flour rise? ›

To help recipes made with oat flour rise properly, you need to use some form of leavener - typically baking powder or baking soda. Using eggs will also help with both binding and leavening in the absence of gluten.

Can you use old fashioned oats for oat flour? ›

The best type of oats to use to make oat flour

I recommend using old fashioned rolled oats or quick-cooking oats (gluten-free if desired) to make your homemade oat flour so that it has a light and fluffy consistency.

How does oat flour affect baking? ›

Oat flour is a gluten-free form of whole grain flour made from whole oats that have been ground into a powder. Oat flour gives baked goods more flavor than regular all purpose flour, though it also gives them a chewier and crumblier texture.

How do I substitute gluten-free flour? ›

Simply total up the amount of flour called for in the recipe and use that amount of the all purpose gluten free flour instead.

What is the best substitute for gluten flour? ›

SUBSTITUTES FOR GLUTEN IN BAKING
  • Polenta. ...
  • Potato Flour. ...
  • Ground Nuts. ...
  • Buckwheat Flour. ...
  • Oats. ...
  • Tapioca Flour. ...
  • Coconut Flour. This fibre filled flour is a fresh white colour with a creamy coconut kick. ...
  • Xanthan Gum. Xanthan gum is a very common thickener made from fermented sugars, used in lots of foods.

What is the closest gluten-free flour to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

References

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